September 18, 2017


Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

As we get closer to the end of the year, stress levels tend to increase as we have so...

June 29, 2017

As we reach the end of the first half of the year, it’s a great opportunity to think about what we are going to work towards and what standards we are going to set ourselves in the Semester 2. Having a Growth Mindset is a great way to help us achieve our goals. A Growt...

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